1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with black pepper sauce
Beef with Black Pepper Sauce is a flavorful dish originating from Chinese cuisine, known for its bold and savory taste. The dish features tender slices of beef stir-fried with a rich, peppery sauce made from a combination of freshly ground black pepper, soy sauce, oyster sauce, and aromatic spices. Colorful vegetables like bell peppers, onions, and broccoli are often added for balance, providing a dose of fiber and vitamins. This dish is typically served over steamed rice or noodles. While the lean beef offers a good source of protein and iron, the sauce can be high in sodium due to soy and oyster sauce, potentially posing concerns for those monitoring their salt intake. Opting for reduced-sodium alternatives and balancing the meal with ample vegetables can enhance its nutritional profile. Overall, Beef with Black Pepper Sauce is a satisfying choice that combines robust flavors with essential nutrients.
