1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with beans
Beef with Beans is a hearty dish combining tender beef and nutrient-rich beans, often flavored with aromatic spices and herbs. Commonly found in cuisines such as Latin American, Asian, and Southern comfort food traditions, its preparation can vary widely—from sweet and smoky to bold and spicy. The dish is packed with protein, thanks to the beef and beans, making it a satisfying option for muscle support and energy. Beans add dietary fiber, aiding digestion and promoting heart health, while also providing essential vitamins and minerals like iron and magnesium. However, depending on the recipe, it may also be high in sodium, fats, or added sugars, particularly if processed ingredients or heavy sauces are used. Opting for lean beef cuts and fresh, low-sodium preparations can make this flavorful dish a balanced and nourishing choice for any meal.
