One cup of Beef with beans is around 266 grams and contains approximately 404 calories, 27.9 grams of protein, 10.1 grams of fat, and 52.1 grams of carbohydrates.
Beef With Beans is a hearty dish that combines tender beef, protein-rich beans, and a medley of spices for a flavorful experience. Originating from traditional chili recipes, it offers a comforting taste of Southwestern cuisine. Packed with nutrients, this dish provides an excellent source of protein and fiber while being low in carbs, making it a great option for a wholesome meal. Enjoy Beef With Beans as a nutritious and satisfying choice that warms the soul!
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Nutrition Information
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.0 mg | 17% | |
| Sodium | 1240 mg | 53% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 16.8 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.0 mg | 10% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 936 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
