1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with asparagus
Beef with asparagus is a flavorful dish often inspired by Asian cuisine, combining tender strips of beef with crisp, fresh asparagus in a savory stir-fry. The dish typically features ingredients such as soy sauce, garlic, ginger, and sometimes sesame oil for added depth of flavor. Packed with nutrients, asparagus provides a good source of vitamins A, C, and K, along with dietary fiber and antioxidants. Beef contributes protein, iron, and essential amino acids, supporting muscle growth and energy. However, the dish's health aspects can vary based on preparation; selecting lean cuts of beef and limiting sodium-heavy sauces ensures a more balanced meal. Low in carbohydrates and high in essential nutrients, Beef with Asparagus is a delicious and wholesome choice when enjoyed in moderation. It’s a perfect example of how fresh, simple ingredients combine to create both satisfying and nourishing meals.
