One cup of Beef with asparagus is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef With Asparagus is a savory stir-fry that celebrates the vibrant flavors of Asian cuisine. Tender strips of beef are sautéed to perfection alongside crisp asparagus, creating a delightful texture contrast. This dish typically includes garlic, soy sauce, and fresh ginger, adding a rich, aromatic depth. Packed with protein and essential vitamins from the asparagus, it’s a wholesome choice for a quick meal. While it can be high in sodium from soy sauce, you can easily make it healthier by using low-sodium options. Enjoy this flavorful blend that’s sure to please any palate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
