1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef wantons
Beef wontons are a savory delicacy rooted in Chinese cuisine, enjoyed both as an appetizer and main dish. These bite-sized delights typically consist of minced beef seasoned with soy sauce, ginger, garlic, and green onions, all wrapped in thin dough skins and steamed, boiled, or fried to golden perfection. High in protein from the beef and enriched with flavorful aromatics, they provide a satisfying option for those seeking hearty finger foods. However, their health profile depends on cooking methods; steamed wontons are lower in calories and fat compared to fried versions, which can be higher in saturated fats. The dough wrappers contain carbohydrates, offering quick energy but may include refined flour, which is less nutrient-dense. Pair them with a nutrient-rich broth or fresh vegetables for a balanced meal. Though indulgent, savoring beef wontons can be part of a well-rounded diet when enjoyed in moderation.
