One cup of Beef vindeloo is around 235.3 grams and contains approximately 353.0 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Beef Vindaloo is a spicy, flavorful dish hailing from the coastal regions of India, particularly Goan cuisine. This tantalizing meal features tender beef marinated in a vibrant mix of vinegar, garlic, and a blend of aromatic spices, including cumin, coriander, and chili. While it’s known for its heat, the vinegar adds a tangy depth, balancing the richness of the beef. Though it can be high in calories and fat, the use of lean cuts and the inclusion of spices offer health benefits, such as anti-inflammatory properties. Dive into a bowl of Beef Vindaloo, where bold flavors meet a rich culinary tradition!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
