1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vindeloo
Beef Vindaloo is a flavorful Indian curry dish with roots in Portuguese cuisine, known for its spicy and tangy profile. Traditionally made with tender beef chunks, this dish incorporates a blend of aromatic spices like turmeric, cumin, coriander, and garam masala, along with vinegar, garlic, ginger, and chili for depth and heat. Often served with rice or naan, its rich sauce includes tomatoes and onions for sweetness and balance. While it is a high-protein dish that delivers essential nutrients like iron and B vitamins from the beef, the curry’s oil and chili can contribute to a higher calorie count and spiciness that may impact digestion for some. Despite these considerations, homemade or lighter versions can reduce fat and sodium levels, making it a memorable and customizable dish ideal for adventurous palates.
