1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vindaloo and rice
Beef Vindaloo and Rice is a flavorful dish originating from Indian cuisine, particularly influenced by Goan traditions and Portuguese spices. This dish features tender beef slow-cooked in a rich marinade of vinegar, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and chili powder, creating a robust and slightly tangy flavor profile. Paired with fluffy, steamed white or basmati rice, it offers a heartwarming balance of spice and nutrition. While the dish is high in protein from the beef, it may also be higher in saturated fats depending on preparation. The spices provide antioxidants and anti-inflammatory benefits, while the rice serves as an excellent source of carbohydrates for energy. Opting for lean cuts of beef and brown rice can make the dish more heart-healthy and nutrient-dense. Ideal for adventurous eaters, it’s a classic example of bold, globally inspired cuisine.
