One cup of Beef vindaloo and rice is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Beef Vindaloo And Rice is a flavorful dish hailing from the vibrant cuisine of Goa, India. This hearty meal features tender chunks of beef marinated in a rich, tangy sauce made from vinegar, spices, and a blend of aromatic ingredients like garlic and ginger. Served over a bed of fluffy rice, it creates a perfect balance of heat and comfort. While the dish is packed with protein, it’s important to enjoy it in moderation due to its rich sauces and potential for higher fat content. Ideal for those who crave bold flavors, Beef Vindaloo And Rice is a culinary adventure that will tantalize your taste buds.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
