1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vegtable soup
Beef vegetable soup is a hearty, comforting dish rooted in various Western cuisines, particularly American and European traditions. This soup combines tender chunks of beef with a colorful array of vegetables, such as carrots, celery, potatoes, tomatoes, onions, and green beans, all simmered in a flavorful broth. Rich in protein from the beef and packed with fiber, vitamins, and minerals from the vegetables, it delivers balanced nourishment in every bowl. The broth can be prepared with water or stock, often spiced with herbs like thyme, bay leaves, and parsley for added depth. While generally considered healthy, its sodium content may be higher if made with store-bought stock or seasoning mixes, so mindful adjustments can enhance its nutritional value. Beef vegetable soup is a versatile, wholesome option that satisfies hunger while supporting a nutrient-rich diet.
