1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vegetsble soup
Beef vegetable soup is a hearty, comforting dish rooted in traditional home-cooked cuisine, often associated with American and European culinary styles. This nutritious soup typically features tender chunks of beef, an array of fresh vegetables such as carrots, celery, potatoes, and onions, and a flavorful broth seasoned with herbs and spices. With its blend of protein from the beef and fiber from the vegetables, this soup provides balanced nutrition and satiety while being relatively low in calories. It’s a versatile meal that can be enriched with additional ingredients like barley or beans for extra nutrients. While generally healthy, sodium content from the broth or salt should be monitored for individuals watching their intake. A staple during colder months, beef vegetable soup combines wholesome ingredients for a nourishing, satisfying dish that supports overall health.
