1 serving (239 grams) contains 165 calories, 18.9 grams of protein, 5.3 grams of fat, and 10.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
164.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 803.0 mg | 34% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 475.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vegetable soup
Beef Vegetable Soup is a hearty and wholesome dish combining tender pieces of beef with a variety of nutrient-rich vegetables such as carrots, celery, potatoes, tomatoes, and green beans. Typically rooted in American and European comfort food traditions, this soup is celebrated for its warm, savory flavors and satisfying texture. Packed with protein from the beef and dietary fiber from the vegetables, it offers a balanced meal that supports muscle health and digestion. Its rich array of vitamins and minerals like vitamin A, vitamin C, and potassium also contribute to immune health and overall well-being. However, depending on preparation, it can be high in sodium or saturated fats, especially if made with added salt or fatty cuts of meat. Opting for lean beef and limiting salt can help make this timeless soup a healthier choice for any diet.
