One cup of Beef vegetable curry is around 240 grams and contains approximately 336 calories, 24 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Beef Vegetable Curry is a wholesome and flavorful dish, bringing together tender chunks of beef and a vibrant medley of vegetables like bell peppers, carrots, and green beans. Originating from South Asian cuisine, this curry is rich in spices such as cumin, coriander, and turmeric, which not only enhance the taste but also offer health benefits. Packed with protein, vitamins, and minerals, it’s a hearty meal that can boost your energy. While it can be indulgent with creamy coconut milk, you can easily modify it for a lighter version. Enjoy the warmth and comfort of this delicious curry!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
