1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vegetable curry
Beef Vegetable Curry is a hearty dish that combines tender beef with a medley of vegetables, spices, and a rich, flavorful sauce. Originating from Indian cuisine, this dish brings together aromatic ingredients such as turmeric, cumin, coriander, and garlic, creating a vibrant blend of flavors. Typically, vegetables like carrots, bell peppers, potatoes, and peas are included, providing an array of vitamins, minerals, and fiber. The lean beef serves as a great source of protein and iron, supporting muscle development and overall energy. Coconut milk or yogurt is often used to create the curry base, adding creaminess while balancing the spices. However, the dish can be calorie-dense depending on the amount of fat and oil used during preparation. To enhance its health benefits, opt for brown rice or whole-grain naan as accompaniments and moderate portions. Beef Vegetable Curry is a delicious way to enjoy a nutrient-packed, flavorful meal.
