1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vegetable curry mix
Beef Vegetable Curry Mix is a hearty dish inspired by South Asian cuisine, blending tender beef, assorted vegetables, and a medley of aromatic spices. Typically made with ingredients like carrots, potatoes, peas, bell peppers, and onion, this flavorful mix is simmered in a rich curry sauce crafted from turmeric, cumin, coriander, ginger, garlic, and coconut milk or broth. Bursting with nutrients, the vegetables provide essential vitamins and fiber, while the spices offer antioxidants and anti-inflammatory benefits. The beef adds a source of protein and iron, supporting muscle growth and energy levels. Despite its healthful components, the dish can be high in calories and saturated fats depending on preparation, particularly if made with fattier cuts of beef or rich coconut milk. Served with rice or flatbread, Beef Vegetable Curry Mix is a satisfying and nutritious meal, ideal for those craving a balanced and flavorful dish.
