One cup of Beef udon is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Beef Udon is a comforting Japanese dish featuring chewy, thick udon noodles swimming in a savory broth. Tender slices of beef complement fresh green onions and mushrooms, creating a delightful blend of flavors. Originating from Japan, this dish is celebrated for its heartiness and satisfying taste. Packed with protein from the beef and essential nutrients from the vegetables, Beef Udon offers a balanced meal option. While it's a delicious treat, be mindful of the sodium levels in the broth. Indulge in Beef Udon for a warm, delicious experience that nourishes both body and soul!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
