1 serving (400 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef udon
Beef Udon is a popular Japanese dish featuring thick, chewy udon noodles served in a savory broth, typically flavored with soy sauce, mirin, and dashi. Thinly sliced beef is cooked and seasoned with a touch of sugar and soy, adding a hint of sweetness and depth to the dish. Topped with scallions or other garnishes, Beef Udon is a comforting and rich meal. The dish is a good source of protein from the beef and provides energy from the carbohydrate-rich udon noodles. However, it can be high in sodium due to the broth and seasoning. For a healthier option, consider low-sodium soy sauce and adding vegetables like bok choy or mushrooms to boost fiber and vitamins. Originating in Japanese cuisine, Beef Udon exemplifies the balance of flavors and textures that make it a beloved comfort food across the globe.
