One cup of Beef udon noodles is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Beef Udon Noodles are a delightful Japanese dish featuring chewy, thick wheat noodles paired with tender beef, simmered in a rich and savory broth. This comforting meal is often garnished with fresh vegetables like scallions, mushrooms, and bok choy, adding a burst of color and nutrients. Udon, a staple in Japanese cuisine, is not only delicious but also a source of carbohydrates for energy. While the dish can be high in sodium from the broth, it’s a satisfying dish that warms the soul—perfect for any ramen lover seeking a hearty, flavorful experience!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
