1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef udon noodle soup
Beef Udon Noodle Soup is a hearty Japanese dish that combines tender slices of beef, thick udon noodles, and a flavorful broth made from soy sauce, dashi, and mirin. Often garnished with scallions, mushrooms, and seaweed, this comforting soup is a staple in Japanese cuisine celebrated for its satisfying texture and rich umami flavor. Udon noodles provide a source of carbohydrates, while the beef contributes protein and iron. The broth delivers vital nutrients from natural ingredients like kombu and bonito flakes but may be high in sodium, depending on preparation. This dish strikes a balance between indulgence and nourishment—perfect for cold days or when you need a filling meal. Pair it with vegetable sides to add fiber and boost overall healthfulness.
