One cup of Beef tripe is around 236.1 grams and contains approximately 222.2 calories, 33.3 grams of protein, 9.4 grams of fat, and 0 grams of carbohydrates.
Beef Tripe is the edible lining from the stomach of cows, known for its unique texture and rich flavor. Often featured in cuisines around the world, it’s a staple in dishes like Mexican menudo and Asian pho. Packed with protein and low in fat, Beef Tripe is a nutritious choice, though it's also high in cholesterol. Its chewy consistency absorbs flavors beautifully, making it a favorite for hearty soups and stews. Whether you're exploring new culinary experiences or looking for an ingredient that offers both taste and nutrition, Beef Tripe stands out as a flavorful option.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 361.1 mg | 120% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
