1 serving (100 grams) contains 85 calories, 12.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tripe
Beef tripe, the edible lining from the stomach of a cow, is a traditional ingredient in global cuisines, including Mexican, Chinese, Italian, and Vietnamese. Known for its chewy texture and subtle flavor, it often adopts the taste of the seasonings and broths it’s cooked in. Nutritionally, tripe is a low-calorie, protein-packed food, rich in essential nutrients like vitamin B12, zinc, and selenium, which contribute to energy production, immune function, and overall health. It’s also a good source of collagen, beneficial for skin, joint, and gut health. However, tripe is relatively high in cholesterol, so moderation is advised for those monitoring their cholesterol levels. Typically slow-cooked in soups, stews, or stir-fries, beef tripe is a versatile and nutrient-dense addition to many dishes, offering a unique way to explore cultural flavors while benefiting from its high protein and low-fat profile.
