Beef trimmings

Beef trimmings

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 4.3 mg 23%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Beef trimmings

Beef trimmings are small cuts and pieces of meat and fat left over from the processing and trimming of larger beef cuts. These versatile bits are often used in ground beef production, sausage making, or as an ingredient in stews and stocks. Originating from various beef processing methods, trimmings are popular in cuisines that emphasize minimizing food waste. Nutritionally, beef trimmings can vary in composition; they may include higher levels of fat depending on the ratio of lean to fat. While they provide a rich source of protein, iron, and essential vitamins like B12, their fat content can contribute to higher calorie levels and saturated fat intake, which should be moderated in a balanced diet. Proper preparation and portion control help make beef trimmings a valuable and flavorful addition to hearty meals around the world.