1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tri tip steak
Beef Tri Tip Steak is a flavorful cut that comes from the bottom sirloin subprimal of the cow. Often associated with California barbecue cuisine, it has gained popularity in kitchens worldwide for its rich taste and tender texture. This steak is typically lean yet marbled enough to deliver a juicy bite when cooked properly, whether grilled, roasted, or seared. Nutritionally, it is an excellent source of protein, iron, and essential B vitamins like B12 and niacin, which support energy production and brain health. However, Tri Tip Steak is moderately high in saturated fat, so portion control is key for those managing heart health or cholesterol levels. A versatile protein option, this cut can be incorporated into a balanced diet when paired with wholesome sides such as vegetables or whole grains.
