1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tri tip
Beef Tri-Tip, a triangular cut from the bottom sirloin, is a popular option in American grilling and barbecue cuisines, particularly in California. This flavorful cut is prized for its tenderness and rich beefy taste when properly cooked. Leaner than other beef cuts, tri-tip is a good source of high-quality protein, iron, and key B vitamins such as B12. These nutrients support muscle growth, energy production, and overall health. While tri-tip is lower in fat compared to fattier cuts, preparation methods can impact its nutritional profile; grilling or roasting are healthier options compared to frying or smothering in rich sauces. However, moderate consumption is advised due to its saturated fat content, which can affect heart health if over-consumed. Pairing tri-tip with fresh vegetables or whole grains can further enhance its nutritional benefits, making it a balanced and satisfying choice for meat lovers.
