Beef tqcos

Item Rating: 65/100

One cup of Beef tqcos is around 237 grams and contains approximately 535 calories, 28 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Beef Tqcos are a delightful twist on classic tacos, featuring seasoned ground beef enveloped in warm, soft corn tortillas. Originating from the heart of Mexican cuisine, these tasty bites are elevated with fresh toppings like crisp lettuce, ripe tomatoes, and zesty salsa. Packed with protein, they provide a hearty meal, while customizable ingredients allow you to add options like avocado or beans for extra nutrients. Though they can be indulgent with cheese and toppings, choosing lean beef and loading up on veggies makes them a satisfying and balanced choice for any meal. Treat yourself to the bold flavors of Beef Tqcos today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	534.7003

Total Fat 23.6593g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 28.3912g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%