One cup of Beef tqcos is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Beef Tqcos are a delightful twist on classic tacos, featuring seasoned ground beef enveloped in warm, soft corn tortillas. Originating from the heart of Mexican cuisine, these tasty bites are elevated with fresh toppings like crisp lettuce, ripe tomatoes, and zesty salsa. Packed with protein, they provide a hearty meal, while customizable ingredients allow you to add options like avocado or beans for extra nutrients. Though they can be indulgent with cheese and toppings, choosing lean beef and loading up on veggies makes them a satisfying and balanced choice for any meal. Treat yourself to the bold flavors of Beef Tqcos today!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
