1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tostada
A Beef Tostada is a savory Mexican dish featuring a crispy fried or baked corn tortilla as its base, layered with seasoned ground or shredded beef, refried beans, lettuce, tomatoes, cheese, and a dollop of sour cream or guacamole. Often garnished with fresh cilantro and salsa, it offers a flavorful combination of textures and tastes. Originating from traditional Mexican cuisine, tostadas are a versatile way to enjoy bold flavors in a compact form. Nutritional aspects vary depending on preparation—refried beans provide dietary fiber and protein, while vegetables like lettuce and tomatoes add vitamins. However, fried tortillas and toppings like sour cream and cheese may contribute to higher calorie and fat intake. For a healthier option, opt for baked tortillas, lean beef, and light or reduced-fat dairy products. The Beef Tostada delivers a satisfying balance of indulgence and nutrition when consumed in moderation.
