One cup of Beef topside raw is around 238.1 grams and contains approximately 357.1 calories, 61.9 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Beef Topside Raw is a lean cut of beef that comes from the hindquarters, known for its rich flavor and tender texture. Originating from traditional British cuisine, it's perfect for roasting or slow cooking. Packed with protein, it helps build muscle and keeps you feeling full longer. With essential nutrients like iron and zinc, Beef Topside Raw supports a healthy immune system. Enjoy it in hearty stews or as a flavorful roast for a nutritious family meal. Embrace this versatile cut for delicious and healthy dining!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
