1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef topside raw
Beef Topside Raw is a lean cut derived from the rear of the cow, prized for its robust flavor and versatility in culinary applications. Commonly used in British, European, and Australian cuisines, this cut is ideal for roasting, slow-cooking, or slicing into steaks. Nutritionally, it is rich in high-quality protein, essential for muscle growth and repair, and provides vital nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. Being a lean cut, it is lower in fat compared to other beef cuts, making it a healthier option for those mindful of fat intake. However, as with any red meat, moderation is key to avoid excessive saturated fat consumption. Beef topside is free of carbohydrates, making it compatible with low-carb diets. For optimal health benefits, pair it with nutrient-dense vegetables and whole grains.
