One cup of Beef topside is around 238.5 grams and contains approximately 321.1 calories, 64.2 grams of protein, 7.3 grams of fat, and 4.6 grams of carbohydrates.
Beef Topside is a lean cut from the hindquarter of the cow, prized for its rich flavor and tenderness. Originating from traditional British cuisine, it’s perfect for roasting or slow-cooking. This versatile cut is packed with high-quality protein, essential nutrients like iron, and has lower fat content compared to other cuts, making it a healthier choice for your meals. Whether in a hearty pot roast or as sliced cold cuts, Beef Topside offers deliciousness and nutrition in every bite. Enjoy it and savor the taste of wholesome, quality beef!
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Nutrition Information
Calories |
321.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.2 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
