1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef topside
Beef Topside is a lean cut derived from the hindquarter of the cow, popular in British and European cuisines for its versatility and flavor. Known for its firm texture, it’s often used in roasts, slow cooking, or sliced thin for steaks. Nutritionally, beef topside is rich in high-quality protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins, which support energy production and immune function. Its lower fat content compared to other cuts makes it a healthier option for those watching their saturated fat intake. However, it’s important to moderate portion sizes and avoid heavy seasoning or fatty accompaniments when cooking. Opt for balanced preparations like roasting with vegetables or incorporating it into stews to maximize the nutritional benefits while maintaining delicious flavor.
