One cup of Beef top sirloin cap end steak is around 238.1 grams and contains approximately 492.9 calories, 64.8 grams of protein, 25.5 grams of fat, and 0 grams of carbohydrates.
Beef Top Sirloin Cap End Steak is a flavorful cut from the sirloin, known for its tenderness and rich marbling. Originating from cattle, this steak is popular in American and Brazilian cuisines, often grilled to perfection. Packed with high-quality protein, it supports muscle health, while also providing essential vitamins like B6 and B12. Though it's relatively lean, moderation is key due to its fat content. Perfect for steak lovers looking for a delicious yet nutritious option, Beef Top Sirloin Cap End Steak is a great choice for your next meal.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188 mg | 62% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.8 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 893 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
