1 serving (85 grams) contains 210 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef top sirloin cap end steak
Beef Top Sirloin Cap End Steak, known for its robust flavor and tender texture, is a lean cut sourced from the top sirloin section of the cow. Popular in grilling and roasting, this steak is widely used in American cuisine and finds its roots in Brazilian churrasco cooking, where it's often called "picanha." Rich in protein, B vitamins, iron, and zinc, it supports muscle growth and energy production, making it a nutritious option for many diets. However, it also contains saturated fats, which should be moderated for heart health. Its manageable portion size and versatility in recipes make it appealing for health-conscious consumers seeking a flavorful, nutrient-packed protein source.
