Beef tongue

Item Rating: 64/100

One cup of Beef tongue is around 238 grams and contains approximately 533 calories, 45 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.

Beef tongue is a flavorful and tender cut of meat that comes from the tongue of cattle. This delicacy is a staple in many cuisines around the world, including Mexican, where it's often featured in tacos, and Eastern European dishes, where it's served sliced cold or in hearty stews. Rich in protein, beef tongue also boasts essential vitamins and minerals like B12, iron, and zinc, making it a nutritious choice. While it does contain a higher fat content than some other cuts, when enjoyed in moderation, beef tongue can be a delicious addition to a balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	533.3333

Total Fat 38.0952g	0%
Saturated Fat 15.7143g	0%
Polyunsaturated Fat g
Cholesterol 207.1429mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 6.9048mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 34.5%

Carbs: 0.0%