1 serving (100 grams) contains 284 calories, 19.4 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tongue
Beef tongue is a tender and flavorful cut of meat, popular in global cuisines such as Mexican, Japanese, and Eastern European dishes. Rich in protein, it provides essential nutrients like zinc, iron, and B-vitamins, which support energy metabolism and immune function. Its high fat content, however, means that it should be enjoyed in moderation, particularly for those monitoring cholesterol or saturated fat intake. Beef tongue is prized for its velvety texture and ability to absorb seasonings, making it a versatile ingredient in dishes like tacos de lengua, pickled appetizers, or stews. While not commonly featured in everyday diets, it offers an affordable and nutrient-dense option for adventurous eaters or supporters of nose-to-tail cooking, with the added benefit of reducing food waste. As part of a balanced approach, pairing beef tongue with fiber-rich vegetables can help counteract its fat content and enhance its nutritional profile.
