One cup of Beef tongue in curry is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 29 grams of fat, and 23.5 grams of carbohydrates.
Beef Tongue In Curry is a rich and flavorful dish that showcases tender, slow-cooked beef tongue, coated in a vibrant, aromatic curry sauce. Originating from various culinary traditions, particularly in Indian and Caribbean cuisines, this dish combines spices like turmeric, cumin, and coriander for a deliciously complex flavor profile. Packed with protein and essential nutrients, beef tongue is a fantastic source of vitamins like B12 and iron, promoting energy and overall health. However, it’s also rich in fat, so moderation is key. Enjoy this hearty dish served with rice or bread for a truly satisfying meal!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
