Beef tongue in curry
One cup of Beef tongue in curry is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Beef Tongue In Curry is a rich and flavorful dish that showcases tender, slow-cooked beef tongue, coated in a vibrant, aromatic curry sauce. Originating from various culinary traditions, particularly in Indian and Caribbean cuisines, this dish combines spices like turmeric, cumin, and coriander for a deliciously complex flavor profile. Packed with protein and essential nutrients, beef tongue is a fantastic source of vitamins like B12 and iron, promoting energy and overall health. However, it’s also rich in fat, so moderation is key. Enjoy this hearty dish served with rice or bread for a truly satisfying meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories