1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tongue in curry
Beef Tongue in Curry is a flavorful dish often found in South Asian and Latin American cuisines. The dish features tender, slow-cooked beef tongue simmered in a rich, spiced curry sauce made from onions, garlic, ginger, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. While the curry offers bold flavors, it can also be high in sodium and fat depending on cooking methods and added ingredients. Beef tongue itself is a protein-rich organ meat packed with nutrients like zinc, iron, and B vitamins but is also higher in cholesterol compared to lean cuts of meat. Prepared with healthy accompaniments like whole-grain rice or fresh vegetables, this dish can be part of a balanced diet. Moderation and mindful preparation are essential when enjoying Beef Tongue in Curry, ensuring a satisfying yet nutrient-conscious choice.
