1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tomatoes
Beef tomatoes are large, meaty tomatoes with a slightly flattened shape, originating from Europe but popular worldwide. Known for their juicy texture and mild sweetness, they're a staple in salads, sandwiches, and roasted dishes, particularly in Mediterranean cuisine. Nutritionally, beef tomatoes are low in calories and high in water content, making them hydrating and weight-loss-friendly. They’re an excellent source of vitamin C, potassium, and antioxidants like lycopene, which supports heart health and may reduce certain cancer risks. Additionally, their fiber content aids digestion and promotes gut health. However, they can be acidic, which may cause discomfort for individuals prone to acid reflux. Their versatility and nutrient-rich profile make beef tomatoes a flavorful and healthy addition to a balanced diet.
