1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tomatoe
Beef tomato, a large and juicy variety of tomato, is prized for its thick flesh and mildly sweet flavor. Native to the Americas, tomatoes were introduced to Europe in the 16th century and have since become staples in cuisines worldwide. The beef tomato is particularly popular in salads, sandwiches, and hearty dishes like casseroles and sauces due to its meaty texture. This fruit is rich in vitamins A and C, potassium, and antioxidants such as lycopene, which is known for its potential role in reducing the risk of chronic diseases like heart disease and certain cancers. Low in calories and naturally fat-free, beef tomatoes are a healthy addition to most diets. However, individuals sensitive to acidity may need to moderate their consumption. Versatile and packed with nutrients, the beef tomato offers both culinary and health benefits, making it a delicious choice for a balanced lifestyle.
