1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef Tomato Veg and Rice is a flavorful dish rooted in Asian-inspired cuisine, combining tender cuts of beef, ripe tomatoes, assorted vegetables, and steamed rice. The beef offers a hearty source of protein, while the tomatoes and mixed vegetables provide essential vitamins like A and C, plus antioxidants that support immune health. Rice serves as a versatile staple, offering complex carbs for sustained energy, though brown rice can be used for added fiber and nutrients. Typically stir-fried with savory sauces, the dish balances rich umami flavors with the natural sweetness of tomatoes and crunch from fresh veggies like bell peppers or broccoli. While nutrient-packed, its sodium content may be high depending on seasoning choices. Opting for low-sodium sauces and lean cuts of beef can make it a more heart-healthy option. Quick to prepare and deeply satisfying, this dish is a wholesome meal suited for everyday dining.