Beef tomato veg and rice

Beef tomato veg and rice

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Beef tomato veg and rice

Beef Tomato Veg and Rice is a flavorful dish rooted in Asian-inspired cuisine, combining tender cuts of beef, ripe tomatoes, assorted vegetables, and steamed rice. The beef offers a hearty source of protein, while the tomatoes and mixed vegetables provide essential vitamins like A and C, plus antioxidants that support immune health. Rice serves as a versatile staple, offering complex carbs for sustained energy, though brown rice can be used for added fiber and nutrients. Typically stir-fried with savory sauces, the dish balances rich umami flavors with the natural sweetness of tomatoes and crunch from fresh veggies like bell peppers or broccoli. While nutrient-packed, its sodium content may be high depending on seasoning choices. Opting for low-sodium sauces and lean cuts of beef can make it a more heart-healthy option. Quick to prepare and deeply satisfying, this dish is a wholesome meal suited for everyday dining.