1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tomato
Beef Tomato, a large, juicy, and flavorful variety of tomato, is prized for its thick flesh and mild sweetness. Originally cultivated in Europe and America, it is a staple of Mediterranean and Western cuisines, often featured in salads, sauces, and hearty dishes like stews and casseroles. Nutritionally, Beef Tomatoes are rich in vitamins A and C, promoting immune health and skin vitality, while also providing antioxidants like lycopene, which may help reduce the risk of certain diseases. Low in calories and high in dietary fiber, they support digestion and weight management. Though slightly less acidic than smaller tomato varieties, they retain a balanced taste that complements various recipes. On the health spectrum, their natural sugars are typically minimal but should be considered in larger quantities by those monitoring their carb intake. A versatile and wholesome ingredient, Beef Tomato provides nutritious value alongside culinary versatility.
