1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tofu pot
Beef Tofu Pot is a savory dish rooted in East Asian cuisine, combining protein-rich beef with soft tofu in a flavorful broth. Typically seasoned with soy sauce, garlic, ginger, and green onions, this dish offers a harmonious blend of rich and light textures. Vegetables such as bok choy, mushrooms, or carrots are often added for extra nutrients and fiber. The dish celebrates the balance of hearty proteins and plant-based ingredients, making it a satisfying choice for diverse palates. Tofu contributes to a lower calorie alternative to traditional stew bases while being an excellent source of calcium and iron. However, the sodium content can be high if soy sauce or pre-packaged broth isn't used sparingly. This comforting one-pot meal delivers a mix of flavors and healthy components, perfect for warming up on cool days or enjoying as part of a balanced meal.
