One cup of Beef tofu pot is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Beef Tofu Pot is a delightful fusion dish that beautifully combines tender, marinated beef with velvety tofu, simmered in a rich, savory broth. Originating from Asian cuisine, this comforting pot is packed with flavors, thanks to fresh vegetables like bok choy and mushrooms. It's not only satisfying but also a healthy option, as tofu offers plant-based protein and essential nutrients, while lean beef provides valuable iron. Perfect for warming up on a chilly day, Beef Tofu Pot is a nourishing choice that brings a taste of home-cooked goodness to your table. Enjoy!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
