1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef toast
Beef Toast is a savory dish that features thinly sliced or ground beef atop a slice of toasted bread, often complemented by seasonings, sauces, or vegetables for added flavor. This hearty combination has roots in Western cuisine, where it’s enjoyed as a quick meal or snack option. The protein from the beef provides essential amino acids and can contribute to muscle growth and repair, while the toast offers carbohydrates for energy. Depending on preparation, healthier versions can include lean cuts of beef and whole-grain bread for added fiber and nutrients. However, it can also be higher in saturated fat and sodium if fatty meats or processed toppings are used. Pairing it with a side of fresh vegetables or a lighter sauce can balance its nutritional profile, making it a satisfying yet mindful choice in moderation.
