1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tips with onions
Beef Tips with Onions is a savory dish rooted in hearty American comfort cuisine, often inspired by homestyle cooking traditions. It features tender chunks of beef, slow-cooked or pan-seared, paired with sautéed onions to create a rich, flavorful combination. Typically seasoned with garlic, salt, pepper, and occasionally a splash of soy sauce or Worcestershire for depth, this dish is often served over rice, mashed potatoes, or noodles. While beef is an excellent source of protein, iron, and vitamins like B12, it can also be high in saturated fat depending on the cut. The onions add fiber, antioxidants, and a subtle sweetness to the dish, balancing the flavors and contributing additional nutrients. Opting for lean cuts of beef and controlling added fats or sodium can make it a healthier choice while retaining its satisfying taste. Great for weekday dinners, it’s a filling and flavorful option.
