One cup of Beef tips with broccoli and onions is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef Tips With Broccoli And Onions are a savory and satisfying dish, combining tender beef tips simmered to perfection with vibrant broccoli and caramelized onions. This hearty meal draws inspiration from classic stir-fry cuisine, blending bold flavors to create a delightful balance. Packed with protein from the beef and essential vitamins from the broccoli, it's not only delicious but also nutrient-rich. The onions add a hint of sweetness, while the overall dish is low in carbs, making it a healthy choice for any dinner. Enjoy this flavorful dish that’s perfect for both family dinners and weeknight meals!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
