Nutrition Facts for Beef tips with broccoli and onions
Image of Beef tips with broccoli and onions

Beef tips with broccoli and onions

Item Rating: 72/100

One cup of Beef tips with broccoli and onions is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef Tips With Broccoli And Onions are a savory and satisfying dish, combining tender beef tips simmered to perfection with vibrant broccoli and caramelized onions. This hearty meal draws inspiration from classic stir-fry cuisine, blending bold flavors to create a delightful balance. Packed with protein from the beef and essential vitamins from the broccoli, it's not only delicious but also nutrient-rich. The onions add a hint of sweetness, while the overall dish is low in carbs, making it a healthy choice for any dinner. Enjoy this flavorful dish that’s perfect for both family dinners and weeknight meals!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%