1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tips
Beef tips are tender cuts of beef, often sourced from sirloin or tenderloin, commonly used in stews, stir-fries, or served smothered in sauces. This versatile dish is popular in American comfort cuisine and features rich flavors that pair well with rice, noodles, or mashed potatoes. Packed with high-quality protein, beef tips support muscle growth and repair, while also delivering essential nutrients like iron, zinc, and B vitamins. However, health-conscious individuals should be mindful of preparation methods; recipes involving heavy gravies, butter, or sodium-laden seasonings may increase calorie and fat content. Opting for lean cuts, incorporating plenty of vegetables, and using heart-healthy cooking methods like grilling or sautéing can make beef tips a nutritious choice. Perfect for wholesome family dinners or hearty gatherings, this dish combines comfort and nourishment in one tasty bite.
