1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tips in gravy
Beef Tips in Gravy is a hearty dish featuring tender beef chunks simmered in a rich, savory sauce. Typically made with beef stew meat, onions, garlic, and a thickened beef stock or broth, this dish is popular in American comfort food cuisine. The slow-cooking process enhances the beef’s flavor and ensures a melt-in-your-mouth texture, often served over egg noodles, rice, or mashed potatoes. Nutritionally, Beef Tips in Gravy provides a good source of protein from the beef and essential nutrients like iron and B vitamins. However, the dish can be high in sodium and saturated fat, depending on the gravy preparation. Opting for leaner cuts of beef and reducing sodium in the broth can make it a healthier choice. Perfect for a warm, comforting meal, this dish beautifully balances indulgence and nutrition.
