1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tips and gravy
Beef Tips and Gravy is a comforting dish often rooted in Southern and American home cooking. It features tender chunks of beef simmered in a savory brown gravy, usually made with beef broth, onions, garlic, and a touch of flour or cornstarch for thickening. This hearty dish is commonly served over mashed potatoes, rice, or noodles. The protein-rich beef provides essential nutrients like iron and zinc, while the gravy adds flavor and richness. However, the dish can be high in sodium and fat, depending on the ingredients and preparation. Opting for leaner beef cuts, reducing salt, and incorporating vegetables like mushrooms or peas can make it a more balanced meal. A warm and satisfying choice, Beef Tips and Gravy is a classic example of comfort food with flavors that evoke tradition and homestyle cooking.
