One cup of Beef tika roll is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Beef Tika Roll is a mouthwatering fusion delight featuring tender marinated beef, infused with a medley of aromatic spices and herbs. Originating from the rich culinary traditions of South Asia, this savory wrap is skillfully rolled in a warm, soft naan or paratha, adding a comforting touch. Packed with protein and essential nutrients, it’s a filling option that satisfies hunger while delivering bold flavors. With a perfect balance of spices and a choice of fresh veggies, the Beef Tika Roll promises a delicious, hearty meal that can be enjoyed on the go!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
