1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tika roll
Beef Tika Roll is a flavorful street food dish inspired by South Asian cuisine, particularly popular in Pakistan and India. It features tender, marinated beef chunks seasoned with a blend of spices like turmeric, cumin, garlic, and chili, giving it a signature smoky and aromatic taste. These savory morsels are wrapped in a warm, freshly baked flatbread such as naan or paratha, along with tangy chutneys, fresh vegetables like onions and cucumbers, and sometimes a drizzle of yogurt. While the dish is rich in protein due to the beef, it may also be high in saturated fats depending on the cut of meat used and the cooking method. Additionally, the flatbread can add significant carbohydrates, making it a filling meal. To keep it healthier, opting for lean beef cuts and whole-grain flatbread can balance indulgence with nutritional benefits.
