1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef teryaki
Beef Teriyaki is a beloved dish from Japanese cuisine, featuring tender slices of beef coated in a sweet and savory teriyaki sauce made from soy sauce, sugar, sake, and mirin. The beef is often pan-seared or grilled, then glazed with the sauce for a caramelized finish. Typically served with steamed rice and sautéed vegetables, the dish offers a balanced combination of protein, carbs, and fiber. Lean cuts of beef provide essential nutrients like iron and protein, while the vegetables add vitamins and antioxidants. However, the teriyaki sauce can be high in sugar and sodium, making portion control important for those monitoring their intake. Enjoyed in moderation, Beef Teriyaki can be a flavorful and nourishing meal that highlights the rich culinary traditions of Japan.
