One cup of Beef teryaki is around 238.1 grams and contains approximately 411.9 calories, 44.8 grams of protein, 16.9 grams of fat, and 20.5 grams of carbohydrates.
Beef Teryaki is a delicious and flavorful dish originating from Japan, featuring tender strips of beef marinated in a rich, sweet soy sauce. This savory dish is often paired with vibrant vegetables like bell peppers and broccoli, creating a colorful and appetizing presentation. While the teriyaki sauce adds a delightful sweetness, it’s important to enjoy it in moderation, as it can be high in sugar and sodium. However, when served with wholesome veggies and brown rice, Beef Teryaki offers a balanced meal that combines protein and nutrients, making it a savory and satisfying choice for any occasion.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 2409.5 mg | 104% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 17.1 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 721.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
