Beef teriyaki roll

Beef teriyaki roll

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
23.8
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 15.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.6%
23.8%
28.6%
Fat: 114 cal (28.6%)
Protein: 95 cal (23.8%)
Carbs: 190 cal (47.6%)

About Beef teriyaki roll

The Beef Teriyaki Roll is a flavorful fusion dish inspired by Japanese and Western cuisine. It typically features seasoned and marinated beef cooked in a sweet and savory teriyaki glaze, paired with sushi rice and wrapped in nori seaweed. Some variations may include complementary ingredients like cucumber, avocado, or carrots for added texture and freshness. This roll provides a good source of protein from the beef and essential minerals from the seaweed, while the sushi rice supplies energy-boosting carbohydrates. However, the teriyaki sauce, often containing sugar and sodium, should be enjoyed in moderation. Perfect for those seeking a balanced combination of richness and umami, the Beef Teriyaki Roll offers a delicious taste of East-meets-West culinary creativity.