Beef teriyaki roll

Beef teriyaki roll

Lunch

Item Rating: 60/100

One cup of Beef teriyaki roll is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.

Beef Teriyaki Roll is a delightful fusion of bold flavors and fresh ingredients. Originating from Japanese cuisine, this roll features tender, marinated beef seared to perfection, wrapped in a layer of sushi rice and nori. Topped with a savory teriyaki glaze, it offers a perfect balance of sweetness and umami. Packed with protein from the beef, it's a satisfying option for a meal or snack. The addition of fresh vegetables adds a crunch while providing essential nutrients. Enjoy the delicious taste of Beef Teriyaki Roll, a quick and tasty choice that's both indulgent and wholesome!

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473.2
calories
28.4
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 189 cal (40.0%)