One cup of Beef teriyaki is around 244 grams and contains approximately 464.1 calories, 67.6 grams of protein, 19.3 grams of fat, and 4.6 grams of carbohydrates.
Beef Teriyaki is a delicious Japanese dish featuring tender slices of marinated beef, grilled to perfection and glazed with a savory-sweet teriyaki sauce made from soy sauce, mirin, and sugar. Often served with steamed rice and vibrant vegetables, this meal embodies the rich flavors of Japanese cuisine. With its protein-packed beef and the added nutrients from fresh veggies, it offers a balanced option for diners. Just keep in mind that the sauce can be high in sugar and sodium, so enjoying it in moderation is key. Indulge in this flavorful dish that beautifully blends taste and tradition!
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Nutrition Information
Calories |
464.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 193.3 mg | 64% | |
| Sodium | 1210.3 mg | 52% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.1 g | ||
| protein | 67.6 g | 135% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 607 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
