1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef teriyaki
Beef Teriyaki is a flavorful dish rooted in Japanese cuisine, featuring tender slices of beef cooked in a rich, savory-sweet teriyaki sauce made from soy sauce, mirin, sake, and sugar. Often accompanied by steamed rice and vegetables like broccoli or carrots, this dish balances protein with fiber from its colorful sides. The lean beef serves as an excellent source of iron and protein, making it a satisfying choice for energy and muscle repair. However, the teriyaki sauce can be high in sodium and added sugars, so portion control is key for those monitoring their intake. Opting for low-sodium soy sauce or adjusting the sugar content can make it a healthier option while preserving its bold, umami-packed flavor. Delicious and versatile, Beef Teriyaki is a popular dish that brings the essence of Japanese cooking to the table.
