1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef teriyaki bowl
The Beef Teriyaki Bowl is a flavorful dish inspired by Japanese cuisine, combining tender, marinated slices of beef with steamed white rice and sautéed vegetables like broccoli, carrots, and snap peas. The beef is glazed with a savory-sweet teriyaki sauce made from soy sauce, ginger, garlic, and honey, providing a rich umami taste. High in protein from the beef, this bowl can help with muscle repair and maintenance. Fresh vegetables add essential vitamins, fiber, and antioxidants, contributing to a balanced diet. However, the dish may be high in sodium due to the teriyaki sauce and processed soy products, making portion control important for those monitoring their intake. Choosing brown rice or reducing sauce portions can make this bowl a lighter, health-conscious option while retaining its satisfying flavors and authentic feel. A versatile and hearty meal, it’s perfect for enjoying as part of a balanced lifestyle.
