1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef teriaki
Beef Teriyaki is a popular Japanese dish featuring tender slices of beef coated in a savory-sweet teriyaki sauce, made from ingredients such as soy sauce, mirin, sake, and sugar. Often served with steamed rice or vegetables, it's a flavorful blend of umami and sweetness. The dish is a great source of protein and provides essential nutrients such as iron and B vitamins from the beef. However, the sodium content in the teriyaki sauce can be high due to the soy sauce, and sugar adds extra calories. Using a reduced-sodium soy sauce or a sugar substitute can make it a healthier option. Originating from Japan, Teriyaki refers to a cooking method that involves grilling meat while brushing it with a glaze, making it both a delicious and visually appealing dish.
