One cup of Beef teriaki is around 250 grams and contains approximately 432.5 calories, 52.2 grams of protein, 18 grams of fat, and 13.2 grams of carbohydrates.
Beef Teriyaki is a delightful Japanese dish featuring tender, marinated beef stir-fried to perfection. The key ingredients include succulent beef, soy sauce, mirin, and a touch of sugar, creating a sweet and savory glaze that's simply irresistible. Often paired with steamed rice and vibrant vegetables, it's a hearty meal that offers protein and essential nutrients. While it provides energy and flavor, the sugars in the sauce can add extra calories, so enjoy it in moderation. Experience the authentic taste of Japan with every delicious bite of Beef Teriyaki!
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Nutrition Information
Calories |
432.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 1605 mg | 69% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 12 g | ||
| protein | 52.2 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 757.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
