1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef teppanyaki
Beef Teppanyaki is a savory Japanese dish prepared by grilling thin slices of beef on a hot iron griddle, often alongside vegetables like zucchini, mushrooms, onions, and bean sprouts. Originating in Japan, Teppanyaki cooking emphasizes high heat and minimal oil, which enhances the natural flavors of the ingredients. This protein-rich dish provides essential nutrients such as iron, zinc, and B vitamins, beneficial for muscle health and energy production. The inclusion of vegetables adds fiber, vitamins, and minerals, making it a balanced meal option. However, its healthiness can be influenced by the type of beef used and added sauces, which may contain sodium and sugars. Opting for lean cuts and reduced-sodium sauces can make this dish a smarter choice. Popular for its bold flavors and nutritious components, Beef Teppanyaki is a delightful way to savor Japanese cuisine.
