One cup of Beef teppanyaki is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Beef Teppanyaki is a sizzling Japanese dish that showcases tender strips of marinated beef, expertly cooked on a hot iron griddle. Often accompanied by vibrant vegetables like bell peppers, onions, and broccoli, this dish brings a delightful mix of flavors and textures. Originating from Japan, Teppanyaki highlights the art of cooking, where chefs showcase their skills right before your eyes. While it offers a protein-packed meal, it's important to watch the portion sizes and savor every bite, as it can sometimes be high in sodium due to sauces. Enjoy this delicious dish that’s both satisfying and a feast for the senses!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
