1 serving (100 grams) contains 213 calories, 19.4 grams of protein, 14.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tendon
Beef tendon is a flavorful, collagen-rich cut commonly used in Asian cuisines, especially Chinese, Vietnamese, and Thai dishes. Typically slow-cooked, it becomes tender and gelatinous, adding depth to soups, stews, and braised recipes. Nutritionally, beef tendon is notable for its high protein content and minimal fat, making it a low-calorie option for those seeking lean protein sources. It's also an excellent natural source of collagen, which supports skin, joint, and muscle health. However, due to its chewy texture, preparation methods often involve long cooking times, sometimes with high-sodium ingredients, which may not suit all dietary needs. While beef tendon provides numerous nutritional benefits, it is not considered a significant source of vitamins or minerals. Ideal for adventurous eaters, beef tendon offers a unique taste and texture, along with health benefits for collagen enthusiasts, within traditional and fusion dishes alike.
