One cup of Beef tendon is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Beef Tendon is a flavorful cut of beef known for its rich, gelatinous texture. Found in various cuisines, particularly in Asian dishes like pho and braised classics, it showcases its versatility in both savory broths and slow-cooked meals. Packed with collagen, beef tendon supports joint health and skin elasticity, making it a nutritious choice. While it’s high in protein, it's also important to enjoy it in moderation due to its fat content. Discover the unique taste and health benefits of this unsung hero of the culinary world!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 48.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
