One cup of Beef tenderloin with potatoes is around 235.3 grams and contains approximately 412.0 calories, 35.0 grams of protein, 18 grams of fat, and 24.0 grams of carbohydrates.
Beef Tenderloin With Potatoes is a sumptuous dish that showcases perfectly seared, melt-in-your-mouth tender beef, accompanied by golden, crispy potatoes. This classic meal hails from European cuisine, often gracing elegant dinner tables. The tenderloin offers a rich source of protein, while potatoes provide essential carbohydrates and fiber. Though indulgent, this dish can be made healthier by using minimal oil for roasting and serving it with a side of fresh vegetables. Enjoy a taste of luxury with Beef Tenderloin With Potatoes, where flavor meets nourishment!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 941 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
