1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin with potatoes
Beef tenderloin with potatoes is a classic dish rooted in Western cuisine, often associated with fine dining and hearty home-cooked meals. The dish features succulent cuts of beef tenderloin, prized for its tenderness and rich flavor, paired with roasted, mashed, or sautéed potatoes that bring a comforting and wholesome element to the plate. Beef tenderloin is an excellent source of high-quality protein, iron, and essential vitamins like B12, supporting muscle health and energy production. Potatoes contribute complex carbohydrates for sustained energy alongside potassium and Vitamin C. However, the dish’s health profile depends on preparation methods—adding heavy sauces or frying may increase calorie and fat content. Opting for grilling or baking with minimal added fats can enhance its nutritional balance. Overall, this pairing offers a satisfying blend of nutrients, perfect for occasional indulgence within a balanced diet.
