One cup of Beef tenderloin with backed potatoes is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Beef Tenderloin With Baked Potatoes is a sumptuous dish that marries tenderness and flavor. This classic meal features a succulent cut of beef, known for its rich, buttery texture and juicy taste, seasoned to perfection. Paired with golden, crispy baked potatoes, each bite offers a delightful contrast between savory and starchy goodness. Originating from traditional American cuisine, it's a hearty option that delivers protein and essential nutrients. While it boasts rich flavors, moderation is key due to its higher fat content. Indulge in this comforting dish, where every slice promises satisfaction!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 941 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
