One cup of Beef tenderloin steak is around 236.8 grams and contains approximately 324.6 calories, 40.4 grams of protein, 15.8 grams of fat, and 0 grams of carbohydrates.
Beef Tenderloin Steak is a premium cut known for its exceptional tenderness and rich flavor. Sourced from the loin of the cow, this velvety steak is a prized ingredient in cuisines around the world, especially in classic French dishes and American steakhouses. It’s a fantastic source of high-quality protein, iron, and essential vitamins, making it a healthy choice when enjoyed in moderation. With minimal marbling, it’s lower in fat compared to other cuts, offering a lean option for meat lovers. Savor the melt-in-your-mouth experience of Beef Tenderloin Steak, where indulgence meets wholesome nutrition.
Log this food in SnapCalorie
Nutrition Information
Calories |
324.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.1 mg | 42% | |
| Sodium | 84.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 508.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
