1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin steak
Beef tenderloin steak is a premium cut of beef renowned for its buttery texture and mild flavor. Sourced from the loin of the cow, this steak is a centerpiece in American, French, and international cuisines. Naturally lean, it provides high-quality protein, essential vitamins like B12, and minerals such as zinc and iron. These nutrients support muscle growth, immunity, and energy production. However, its rich flavor often pairs with calorie-dense sauces or buttery accompaniments, which can increase saturated fat and calorie content. While beef tenderloin is lower in fat compared to other cuts, moderation is key to maintaining heart health. Grilling, broiling, or pan-searing are common cooking methods that enhance its tenderness without adding excessive fats. This cut is ideal for those seeking a high-protein, nutrient-rich option in a balanced diet when combined with healthy sides like vegetables or whole grains.
