1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin pieces
Beef tenderloin pieces are premium cuts of beef sourced from the tenderloin, located along the spine. Known for their buttery texture and exceptional tenderness, these pieces are a staple in Western cuisine, often featured in dishes such as stir-fries, kebabs, or gourmet steaks. Rich in protein, iron, and essential B vitamins, they support muscle development, red blood cell production, and energy metabolism. However, beef tenderloin is higher in saturated fat compared to leaner cuts, which may impact heart health if consumed excessively. This delicate, flavorful meat is versatile, lending itself to various cooking methods like grilling, searing, or broiling, and pairs well with herbs, spices, and fresh vegetables for balanced meals. As part of a varied diet, beef tenderloin pieces can be enjoyed in moderation, delivering a satisfying source of nutrition while allowing culinary creativity to shine.
