1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin oven-baked
Beef tenderloin oven-baked is a classic dish celebrated in many Western cuisines, particularly French and American traditions. This lean and premium cut of beef is seasoned with salt, pepper, garlic, and herbs like rosemary or thyme, then baked to perfection, offering a tender, juicy bite with minimal fat content. Often served with sides such as roasted vegetables, mashed potatoes, or a light sauce, it’s a protein-rich option. Beef tenderloin is low in carbs and high in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. Its lean nature makes it a healthier red meat choice, though moderation is key due to saturated fat content. This dish’s simplicity and versatility make it a staple for elegant meals, highlighting natural flavors without relying on excessive oils or additives.
