Beef tenderloin
One cup of Beef tenderloin is around 135 grams and contains approximately 265 calories, 41 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Beef Tenderloin is a premium cut known for its unparalleled tenderness and rich flavor. Sourced from the loin of the cow, this lean meat is a staple in various cuisines, celebrated in classic dishes like filet mignon and beef Wellington. It's low in fat, making it a heart-healthy choice packed with protein, iron, and essential vitamins. While it offers a luxurious dining experience and high-quality nutrition, moderation is key due to its richness. Whether grilled, roasted, or sautéed, Beef Tenderloin promises an unforgettable culinary experience.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.6 |
| Total Fat 11.1375g | 0% |
| Saturated Fat 4.4145g | 0% |
| Polyunsaturated Fat 0.7938g | |
| Cholesterol 124.2mg | 0% |
| Sodium 494.1mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.175g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 20.25mg | 0% |
| Iron 4.806mg | 0% |
| Potassium 522.45mg | 0% |
Source of Calories