1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.2 mg | 65% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin
Beef tenderloin is a premium cut of beef, prized for its tenderness and rich flavor. Sourced from the loin section of the cow, this lean protein is a staple in Western cuisine, often featured in dishes like filet mignon, Chateaubriand, and beef medallions. Nutritionally, beef tenderloin is high in protein, iron, zinc, and B vitamins, making it an excellent choice for supporting muscle growth, energy production, and immune function. Its lower fat content compared to other cuts of beef makes it a relatively heart-healthy option, though portion size and preparation methods are important to manage saturated fat intake. While it pairs beautifully with robust sauces, balancing indulgent accompaniments with nutrient-rich sides can create a well-rounded meal. A centerpiece in fine dining, beef tenderloin embodies the convergence of luxury and health-conscious eating.
