One cup of Beef tenderloin is around 236.1 grams and contains approximately 497.2 calories, 71.9 grams of protein, 21.4 grams of fat, and 0 grams of carbohydrates.
Beef Tenderloin is a premium cut known for its unparalleled tenderness and rich flavor. Sourced from the loin of the cow, this lean meat is a staple in various cuisines, celebrated in classic dishes like filet mignon and beef Wellington. It's low in fat, making it a heart-healthy choice packed with protein, iron, and essential vitamins. While it offers a luxurious dining experience and high-quality nutrition, moderation is key due to its richness. Whether grilled, roasted, or sautéed, Beef Tenderloin promises an unforgettable culinary experience.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 219.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.9 g | 143% | |
| Vitamin D | 8.3 mcg | 41% | |
| Calcium | 38.9 mg | 2% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1047.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
